Learn How To Do Vakrasana - Half Spinal Twist Pose | How to do Half Spinal Twist Pose | Reduce belly fat | Spinal Twist Asanas | Pro Fitness | <br /><br />In Vakrasana, 'vakra' means 'twisted', and asana means 'pose'. Vakrasana is also called the spinal twist position. It is a yoga pose that causes the spinal muscles to twist, which may help in rejuvenation.<br /><br />Benefits: <br /><br />• Increases the elasticity of the spine and tones the spinal nerves<br />• Massages the abdominal organs and regulates the secretion of digestive juices<br />• Reduce belly fat & side fat<br />• Helpful in Diabetes<br />• Loosens the hip joints and relieves stiffness<br />• Stimulates Manipur Chakra<br /><br />Avoid/Limitations: <br /><br />• In case of back, knee or shoulder injury<br />• Pregnant women<br />• People suffering from Hernia, Stomach ulcers, HBP or heart diseases <br /><br />#vakrasana #yoga #halfspinal #yogaeveryday #yoga #profitness #fitness #exercise #fitnessmotivation #youtube #youtubechannel #health #profitness <br /><br />beginner yoga<br />full body yoga<br />half spinal twist pose<br />how to do vakrasana<br />meru vakrasan<br />morning yoga<br />the yoga destiny<br />twisted pose<br />vajrasana yoga<br />vakrasana benefits<br />vakrasana precautions<br />vakrasana steps<br />vakrasana yoga pose<br />yoga for back pain<br />yoga for low blood sugar<br />yoga for beginners
